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When stretching the feet, it is important to pay close attention to the toes. There are several toes stretches that are beneficial in maintaining foot strength. Flexibility can be improved when toe lifts are practiced. This can be accomplished by lifting your toes while in a seated position and bringing them to the same height. The big toe can increase its range of motion when it is pulled toward you using a towel or belt. Additionally, this stretch may be beneficial if there is an existing bunion and may help to relieve pain and discomfort. The toes may become stronger when they are spread out as much as possible, which may help to improve the grasping motion in the foot. If you would like additional information about the benefits of stretching the feet and toes, it is suggested to consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. LeKeisha George from Forest Hills Podiatric Medical Care. Dr. George will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Forest Hills, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Patients who have experienced the medical condition that is referred to as gout are often aware of the severe pain and discomfort it may cause. It occurs as a result of genetic factors, or if foods are eaten in excess that have elevated levels of purines. This can cause crystals to form in the joints of the big toe, and it can often be debilitating. After a proper diagnosis is performed which consists of extracting a small amount of fluid from the affected joint, the correct treatment can begin. There are specific medications that provide relief from this condition. Additionally, research has indicated that it may be beneficial to incorporate healthy eating habits into your daily routine. These might include limiting red meats, shellfish, and cutting back on excess alcohol. If you think you have gout, it is advised that you seek the counsel of a podiatrist who can recommend the correct form of treatment.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. LeKeisha George from Forest Hills Podiatric Medical Care. Dr. George will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our offices located in Forest Hills, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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There are different forms of ankle pain, and they can occur for a variety of different reasons. For example, an ankle sprain is a common injury that can happen as a result of falling and twisting the ankle. The ligaments can tear or stretch, and this generally causes severe pain and discomfort. If the joints surrounding the ankle become inflamed, a condition known as arthritis may be present. The most common forms of this condition are rheumatoid arthritis and osteoarthritis. Additionally, gout is a painful condition that affects the big toe primarily but can affect the ankle as well. It can occur as a result of specific foods that are eaten. Some patients develop tendonitis in the ankle, which can cause difficulty in moving the lower portion of the foot. If you are experiencing ankle pain for any reason, it is advised to speak to a podiatrist who can guide you toward beginning the correct treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. LeKeisha George from Forest Hills Podiatric Medical Care. Dr. George will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Forest Hills, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Research has indicated there are millions of people worldwide who have diabetes. Many of these patients will develop wounds on the feet, which may lead to foot ulcers. It is important to treat these wounds promptly, as this may prevent serious foot conditions from developing. Wound healing may be accelerated when the damaged tissue is removed, and this can be accomplished from a variety of methods. When the correct dressing is applied, the wound can heal and drain properly. Many patients find it necessary to keep pressure off the foot, and this can be accomplished by wearing a boot or a removable cast walker. If you would like additional information on how to care for foot wounds, it is strongly suggested that you schedule a consultation with a podiatrist.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. LeKeisha George from Forest Hills Podiatric Medical Care. Dr. George will assess your condition and provide you with quality foot and ankle treatment.

What is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.

What is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Forest Hills, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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When babies are born, the foot bones have not fully developed, and the feet are generally flexible. It is beneficial for toddlers to walk barefoot while indoors, because this helps the feet to become strong as the toes grasp the floor. When shoes are worn outside, they should fit correctly, and be constructed of a breathable material. It is beneficial to measure your child’s feet every three months up to age three. This is helpful in choosing the correct size shoes, which should have adequate room for the toes to move freely in. Flat feet are a common condition that babies are born with and will typically outgrow by the age of seven. If you notice your child is walking with their toes pointed inward or outward, it is suggested to schedule a consultation with a podiatrist who can properly diagnose any foot condition.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. LeKeisha George from Forest Hills Podiatric Medical Care. Dr. George can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Forest Hills, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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LeKeisha Y. George, DPM, Forest Hills Podiatric Medical Care, 71-11 110th Street, Forest Hills, NY 11375 718-520-8811