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Posts for category: Foot Care

Research has indicated the majority of your day may run smoother if the correct shoes are worn. The feet are typically at their largest during the afternoon, and it may be beneficial to purchase shoes at that time. It may help to wear the socks that will be worn with the shoes, which can be instrumental in choosing shoes that fit well. The size of the feet may change over time, and it is suggested that both feet be measured every time shoes are purchased. Once a pair of shoes is decided on, it is important to notice if there is adequate room in the toe area while standing. Additionally, it is suggested to briefly walk in them, and this may help to determine how comfortable they are. If you would like more information about how to buy shoes, please speak with a podiatrist who can properly guide you.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. LeKeisha George from Forest Hills Podiatric Medical Care. Dr. George will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our offices located in Forest Hills, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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There are many diabetic patients who experience foot ulcers, which are considered to be wounds that do not heal. This may be a result of the inability to feel sensations in the feet, and if left unnoticed, may lead to amputation of a lower extremity. It is beneficial to visually inspect the feet daily, and this may aid in noticing if there are any cuts or bruises present. It’s important to maintain proper care of the feet, which may include wearing shoes and socks that fit correctly, and this may avoid uncomfortable blisters from developing. Research has shown that crossing the legs frequently may cause pressure on the blood vessels, which may lead to nerve damage, so it is advised to refrain from doing so. It is recommended to moisturize the feet on a daily basis, and this may avoid the painful condition that is known as cracked heels from developing. If you have any wounds on your feet, it is strongly suggested that you seek the counsel of a podiatrist who can properly diagnose and treat any conditions that may be present.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. LeKeisha George from Forest Hills Podiatric Medical Care. Dr. George will assess your condition and provide you with quality foot and ankle treatment.

What is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a nondiabetic.

What is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Forest Hills, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care

There are several different types of foot conditions that may require surgery if relief is not found using traditional methods of treatment. One type may include bunion surgery in which removal of the protruding bone may aid in diminishing pain that is often associated with it. If you have severe arthritis, you may want to consider fusion surgery, which joins the bones together and this may prevent painful rubbing. A foot condition that is known as hammertoe can cause pain and difficulty in walking, and surgery may be required that can straighten the toes. Plantar fasciitis will typically affect the heel of the foot, and many patients experience severe pain and discomfort if they are afflicted with this foot condition. Surgery is typically successful in removing the portion of the tissue that is causing the pain. If you have these or any other foot conditions, it is suggested to consult with a podiatrist who can help you determine if foot surgery is right for you.

Foot surgery is sometimes necessary to fix a foot ailment. To learn more, contact Dr. LeKeisha George from Forest Hills Podiatric Medical Care. Dr. George can provide the care you need to keep you pain-free and on your feet.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:

  • Removing foot deformities like bone spurs and bunions
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?


The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage


Benefits of Surgery


Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our offices located in Forest Hills, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about foot surgery.

When proper care of the feet and ankles are maintained, the overall health of the body may be positively affected. The alignment of the body is affected by how we walk and stand, and research has shown that practicing yoga may be an option in ensuring the body remains strong. If the feet are not properly cared for, specific foot conditions may develop as a result of this, possibly including heel spurs, bunions, or plantar fasciitis. There are several parts of the feet that may be strengthened as a benefit of a yoga practice, and these may include the inner and outer heel, in addition to the pinky and big toe mound areas. An important portion of performing yoga includes standing with the feet flat on the floor and making sure the weight of the body is evenly distributed on the four corners of the foot. When this is accomplished, lift the arches. This may strengthen the muscles of the ankles and feet. If you would like additional information about the benefits of stretching the feet, speak to a podiatrist. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. LeKeisha George from Forest Hills Podiatric Medical Care. Dr. George can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Forest Hills, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about exercising your feet.

 

November 21, 2018
Category: Foot Care
Tags: Podiatrist   Foot Care   podiatry  

People who are interested in pursuing a podiatric career are attracted to learning about the treatments of foot conditions and the compassion in treating patients with specific foot disorders. Doctors who are involved in this type of medicine may perform surgery, prescribe medications, and fit for custom-made orthotics. Research has shown that certain diseases may originally be seen in the feet, and this type of medical professional may often recognize these potentially serious health concerns. Many podiatrists have the choice to practice in hospitals, work in health departments, or to open their own podiatric office, which may be enticing if having a flexible work schedule is desired. If you feel you would like additional information about pursuing a career in this medical field, please speak to a podiatrist who can answer any questions you may have.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. LeKeisha George from Forest Hills Podiatric Medical Care. Dr. George can provide the care you need to keep you pain-free and on your feet.

What is a Podiatrist?

Someone would seek care of a podiatrist when they have suffered a foot injury or have common foot ailments such as: heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • physical therapy
  • drugs
  • perform surgery on lower extremity fractures
  • orthotic inserts or soles

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions, please feel free to contact our offices located in Forest Hills, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Podiatrists.



LeKeisha Y. George, DPM, Forest Hills Podiatric Medical Care, 71-11 110th Street, Forest Hills, NY 11375 718-520-8811