Many benefits are derived from warming up and stretching before running. In addition to increasing body temperature, the muscles become more relaxed; this lowers the risk of workout injuries. A
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Since feet are carrying the weight of the body all day, cramps are apt to occur especially after walking, standing, or during any type of vigorous exercise. While foot cramps
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If you are always on your feet, heel pain may be a common occurrence. Changing your fitness routine or putting on a few pounds can also add pressure to the
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