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People who enjoy the sport of running or jogging understand the importance of purchasing running shoes that conform to the shape of the foot. Additionally, it is beneficial to anticipate the amount of miles and the type of running that you want to achieve. When the correct shoes are worn, possible injuries can be prevented. Research has indicated that wear and tear of running shoes can begin at approximately 500 miles, and it is recommended to replace them at that time. Running shoes can last even longer when they are alternated with another pair of shoes. When purchasing shoes, it is more advantageous to try shoes on in the middle of the day when the feet are at their largest. It is also helpful to know that a solid heel can provide the stability that is necessary to ensure safe running. If you would like additional information about how to decide on what running shoe is best for you, please consult with a podiatrist.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. LeKeisha George from Forest Hills Podiatric Medical Care. Dr. George can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions, please feel free to contact our offices located in Forest Hills, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Many people will experience various conditions that can result in discomfort in their feet at some point in their lives. There are several types of foot pain that exist, and each can originate from a variety of reasons. If a ligament in the ankle becomes stretched or torn, it may be the result of a sprain that occurred. Patients who have diabetes can have diminished nerve function, and this can lead to a painful condition known as neuropathy. If a fall has happened, it may precede a fracture which can impact the foot and lower leg. Additionally, foot pain can come from having gout, and this can happen when there is excess uric acid in the blood. If you are having any type of foot pain, it is advised that you seek the counsel of a podiatrist who can properly treat your specific foot condition.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. LeKeisha George from Forest Hills Podiatric Medical Care. Dr. George will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Forest Hills, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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A common symptom of neuropathy is numbing and tingling sensations in the hands and feet. It may occur as a result of nerve damage that can come from having diabetes and can cause severe pain and discomfort. Additional symptoms often include cramps that are felt in the calf muscles, loss of balance, and weakness in the feet. It may be difficult to walk alone and performing daily activities may be hard to accomplish. It can be beneficial to add safety measures in your home which include installing grab bars in the shower and bathroom areas, and it may also help to increase lighting. Effective treatment options can include incorporating nutritional supplements as part of a healthy eating pattern and performing light exercise routines. If you have any symptoms of neuropathy, it is strongly suggested that you consult with a podiatrist who can guide you toward the correct treatment.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. LeKeisha George from Forest Hills Podiatric Medical Care. Dr. George will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Forest Hills, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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When stretching the feet, it is important to pay close attention to the toes. There are several toes stretches that are beneficial in maintaining foot strength. Flexibility can be improved when toe lifts are practiced. This can be accomplished by lifting your toes while in a seated position and bringing them to the same height. The big toe can increase its range of motion when it is pulled toward you using a towel or belt. Additionally, this stretch may be beneficial if there is an existing bunion and may help to relieve pain and discomfort. The toes may become stronger when they are spread out as much as possible, which may help to improve the grasping motion in the foot. If you would like additional information about the benefits of stretching the feet and toes, it is suggested to consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. LeKeisha George from Forest Hills Podiatric Medical Care. Dr. George will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Forest Hills, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Patients who have experienced the medical condition that is referred to as gout are often aware of the severe pain and discomfort it may cause. It occurs as a result of genetic factors, or if foods are eaten in excess that have elevated levels of purines. This can cause crystals to form in the joints of the big toe, and it can often be debilitating. After a proper diagnosis is performed which consists of extracting a small amount of fluid from the affected joint, the correct treatment can begin. There are specific medications that provide relief from this condition. Additionally, research has indicated that it may be beneficial to incorporate healthy eating habits into your daily routine. These might include limiting red meats, shellfish, and cutting back on excess alcohol. If you think you have gout, it is advised that you seek the counsel of a podiatrist who can recommend the correct form of treatment.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. LeKeisha George from Forest Hills Podiatric Medical Care. Dr. George will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our offices located in Forest Hills, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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LeKeisha Y. George, DPM, Forest Hills Podiatric Medical Care, 71-11 110th Street, Forest Hills, NY 11375 718-520-8811