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Posts for tag: Plantar Fasciitis

There is a band of tissue that is located on the bottom of the foot. This band, known as the plantar fascia, connects the toes to the heel bone. If the plantar fascia should become inflamed and irritated, a condition that is referred to plantar fasciitis may develop. Symptoms that are characteristic of this condition may include pain and discomfort, in addition to the heel appearing stiff and swollen. Typical reasons for plantar fasciitis to develop may include standing for extended periods of time or wearing shoes that do not fit properly. Additionally, this ailment may develop in patients who participate in long distance running. Certain medical conditions, such as flat feet or high arches, may be contributing factors for the onset of plantar fasciitis. Mild relief may be found while resting the affected foot, and it may be helpful to abstain from engaging in the activities that may have caused the condition. If you have heel pain, consult with a podiatrist who can offer proper treatment options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. LeKeisha George from Forest Hills Podiatric Medical Care. Dr. George can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Forest Hills, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about plantar fasciitis.

Research has shown there is a connection between increased foot pain and an elevated body weight. The foot condition known as plantar fasciitis may be one of the ailments that may occur as a possible result of additional weight the feet must endure. The pain may ease mildly when gentle exercise is performed, however many patients may be unable to take advantage of this because the weight may prevent them from exercising correctly. There have been studies that have been performed that may suggest a link between obesity and additional foot conditions including bunions, flat feet, or tendonitis. Many people may develop these and other foot conditions despite the fact that a conclusion was not able to be reached. If you would like additional information about how obesity can affect your feet, it’s suggested to consult with a podiatrist.

Any additional problems in the feet of those with obesity can be detrimental to foot health. If you have any concerns, contact Dr. LeKeisha George from Forest Hills Podiatric Medical Care. Dr. George will treat your foot and ankle needs.

Obesity and your Feet:

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications:

Extra Weight
– Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Solutions:

Footwear –
Specially made footwear that supports your joints, arches, and ankles, and allows room for good circulation is a great option to mitigate pressure and pain. A podiatrist will help you decide what works best for your specific needs.

Exercise – Exercise will help alleviate the pain and give your feet the strength it needs to support your body. Exercise also increases blood flow to your feet, allowing them to remain healthy and strong.

Most importantly, seek the help of a podiatrist for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.

If you have any questions, please feel free to contact our offices located in Forest Hills, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about obesity and the feet.

 

 

 

 

There are several causes of heel pain, and one of these conditions may be referred to as plantar fasciitis. If you choose to wear shoes that are not fitting properly, the foot may undergo severe pain because of the damage that may be inflicted on the plantar fascia ligament. This tissue connects the heel to the base of the toes, and if tearing occurs due to overuse, the result is very painful. Many athletes often endure this type of injury, which typically may be caused from running distances without executing proper stretching and training exercises. Additionally, genetics may be a factor in developing this ailment, which may often affect the structure of the foot. The pain that is experienced is usually described as achiness in the arch or center of the heel, with the pain being the worst in the morning after a night of slumber. It’s suggested that performing proper stretching techniques may help prevent this condition from occurring. If you are afflicted with plantar fasciitis, consider scheduling a consultation with a podiatrist to learn about correct treatment methods.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. LeKeisha George from Forest Hills Podiatric Medical Care. Dr. George will treat your foot and ankle needs.

What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel


While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Forest Hills, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Plantar Fasciitis

Plantar fasciitis affects more than three million people each year. This ailment typically occurs when the foot’s shock absorbing ligament, also known as the plantar fascia, suffers inflammation or small tears from too much tension or stress. The ligament associated with plantar fasciitis runs across the entire bottom of the foot. However, the pain associated with this condition is usually only located within the center of the heel. Some people do tend to experience pain up into their arch, though. Plantar fasciitis can be caused by a variety of occurrences such as jobs that keep people on their feet, stressful exercises, obesity, or wearing shoes with little support. Treatments for plantar fasciitis may include icing your feet, receiving cortisone injections, wearing a specialized boot, and even doing stretches. If you are experiencing any foot pain, an appointment with your podiatrist is highly advised.

Plantar fasciitis can be very painful and inconvenient. If you are suffering from foot pain, contact Dr. LeKeisha George from Forest Hills Podiatric Medical Care. Dr. George can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

·      Excessive running

·      Non-supportive shoes

·      Overpronation

·      Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

·      Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices

·      Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

·      Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Forest Hills, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about plantar fasciitis

Many people experience heel pain, stiffness, and swelling from plantar fasciitis. Yet choosing the right footwear can help ease the pain. First off, make sure that the shoes you wear are your size and properly fit your foot. Next check to see that your toes can move freely and aren’t cramped. Also choose shoes that have a good amount of heel cushioning. Socks are also important and they shouldn’t be too big. They should be breathable and thinner so as not to take up too much shoe space. Shoes with removable soles allow you to swap it out for one that fits better. Arch support is vital and can help prevent plantar fasciitis. Elevated heels in shoes can help distribute body weight away from the back of the foot. Taken together, these tips can help ease the pain of plantar fasciitis. It is important to see a podiatrist who can provide more tips for selecting shoes and alleviating plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. LeKeisha George from Forest Hills Podiatric Medical Care. Dr. George will treat your foot and ankle needs.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

·      Excessive running

·      Non-supportive shoes

·      Overpronation

·      Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

·      Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices

·      Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

·      Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

 

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Forest Hills, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Plantar Fasciitis



LeKeisha Y. George, DPM, Forest Hills Podiatric Medical Care, 71-11 110th Street, Forest Hills, NY 11375 718-520-8811