posted: Oct. 22, 2021.

The heels of our feet are cushioned by fatty tissues that form a heel pad. Read more

posted: Oct. 15, 2021.

If you like walking or hiking, stretching the bottoms of your feet and ankles can be very beneficial. Stretching helps by relieving foot pain and improving flexibility, which reduces your risk of foot and ankle injuries. Read more

posted: Oct. 08, 2021.

Sore feet may sometimes be indicative of an underlying health issue and should not be ignored. If the muscles in your feet cannot relax properly and therefore cramp, this may be an indicator of dehydration, nerve or circulation issues, or possibly even neurological conditions. Read more

posted: Oct. 01, 2021.

Rheumatoid arthritis (RA) is an autoimmune disease in which the body’s immune system attacks its own, otherwise healthy cells. The cells that are frequently attacked are those of the synovium, Read more

posted: Sep. 24, 2021.

Though foot care products and services are often marketed to women, having a good foot care routine is highly beneficial for everybody. Read more

posted: Sep. 17, 2021.

Running is a great sport to get into for your overall physical fitness, but it can be tough on the feet and ankles if you don’t first take measures to prevent injuries. Read more

posted: Sep. 10, 2021.

Wearing flip flops frequently may lead to the skin on the heels becoming dry, causing the condition known as cracked heels. Read more

posted: Sep. 03, 2021.

Patients who have developed heel spurs are often aware of the pain and discomfort they can cause. They can cause difficulty in pursuing daily exercise routines, and specific stretches may need to be incorporated that can possibly bring mild relief. Read more

posted: Aug. 27, 2021.

There are many reasons for trying to lose weight. You may want to lower your cholesterol, bring down your blood pressure, increase your energy, or just feel more comfortable in your clothes. Read more

posted: Aug. 19, 2021.

Hammertoes are toe deformities in which the toes bend downwards at the middle joint. This creates a hammer-like shape and can affect any toes except the big toes. Read more

posted: Aug. 12, 2021.

Research has indicated that a staggering sixty percent of people who enjoy running have endured a running injury in the past year. Read more

posted: Aug. 06, 2021.

There are 26 bones in the foot and recognizing the symptoms of a broken bone is important for ensuring the overall health of your feet. Read more

posted: Jul. 30, 2021.

Most runners are familiar with plantar fasciitis, a common overuse injury to the ligament that runs along the bottom of the foot. Read more

posted: Jul. 23, 2021.

The cuboid is a cube-shaped bone located in the middle of your foot. This bone can become injured or dislocated following an injury to the foot. Read more

posted: Jul. 16, 2021.

Cracked heels are also be known as heel fissures. They are usually caused by excessively dry skin. Read more

posted: Jul. 09, 2021.

Sever’s disease, also known as calcaneal apophysitis, is a childhood foot injury in which the growth plate of the heel bone becomes inflamed due to repetitive overuse. Read more