Blog - Forest Hills Podiatric Medical Care

Bunion Therapy

posted: Jul. 17, 2017.

While most people tend to take having pain free feet for granted, people with bunions do not have this privilege. A common myth is that only people of old age Read more

How Body Weight May be Linked to Stress Fractures

posted: Jul. 10, 2017.

Studies have shown that women with low body weight are more likely to develop stress fractures. According to a researcher at Ohio State University, “Having too little lean muscle mass Read more

Tips for Arthritic Feet

posted: Jul. 03, 2017.

Adults who have arthritis are likely to experience joint inflammation in their feet. Arthritic symptoms in the feet may include stiffness, limited mobility, or tenderness in the joints. Common ways Read more

What to Look for When Searching for Running Shoes

posted: Jun. 26, 2017.

There are certain features that you should ensure your running shoes have before you decide to start running. It is crucial that your shoe has arch support, cushioning, and traction in Read more

Is Your Sweat Normal?

posted: Jun. 19, 2017.

Hyperhidrosis, a condition that causes an excessive amount of sweat, affects approximately 5% of the population. A woman who suffers from the condition said, “I shower three times a day, Read more

Simple Stretching Exercises for Your Feet

posted: Jun. 12, 2017.

In order to get your feet ready for the summer, you should try out some new exercises. Your feet are critically important to your balance so it is important that Read more

Living with Flat Feet

posted: Jun. 05, 2017.

“About 20-30% of the population suffers from fallen arches in one or both feet.” Flat feet can be very problematic for runners. Those with flat feet have to be careful Read more

Foot Care While Hiking

posted: May 30, 2017.

Those who enjoy hiking as a regular activity should be sure to employ foot care while on the trail to avoid potential pain and injury. The first step to maintaining Read more

Simple Exercises for easing Foot Pain

posted: May 22, 2017.

Foot pain is something that may plague any active adult, often manifesting in the form of plantar fasciitis or Achilles tendonitis. Achy feet caused by inflammation can be eased, however, Read more

Heel Pain in Children

posted: May 15, 2017.

With warmer weather now upon us, many children make a return to outdoor sports and activities. Many parents may eventually face the issue of their children experiencing heel pain. In Read more

Avoiding Fungal Nails

posted: May 08, 2017.

Toenail fungus is a foot condition that many people can fall prey to. Symptoms of the condition include yellow or brown nails, nails that split or crumble, or nails that Read more

Strengthening Your Soles to Prevent Running Injuries

posted: May 01, 2017.

About 79 percent of runners experience some type of foot injury each year. It requires a bit of extra work to keep your feet in top running order, however it Read more

Truck Driver Lifestyle Problematic for Gout Sufferers

posted: Apr. 24, 2017.

Gout, a form of arthritis that causes intense pain in the body’s joints, can be a particularly problematic condition for truck drivers due to their lifestyle and eating habits. While Read more

Hard Surfaces Contribute to Foot and Ankle Injuries

posted: Apr. 17, 2017.

Athletes who play on hard surfaces, such as basketball players or tennis players, typically participate in sports that often give their feet a harsh workout. Fast and rough movements can Read more

Preventing Ingrown Toenails

posted: Apr. 10, 2017.

An ingrown toenail is one of the most common foot conditions to develop, particularly among adolescents, though for unknown reasons. In more common cases, an infection caused by an ingrown Read more

Preventing Poor Blood Circulation

posted: Apr. 03, 2017.

If your feet feel cold, this is because it is your body’s natural response for conserving heat when it is too cold. Your body “tries to maintain its internal temperature Read more

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Dr. LeKeisha Y. George

Forest Hills Podiatric Medical Care

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